The most effective technique for penis enlargement is surgery. But it requires specific indications, in addition, it is a great risk to the body. That is why they more often practice alternative sparing methods - manual, folk, medicinal, as well as with the help of various improvised means and tools. First, decide what size penis is considered normal. Then compare with the available data. If you are missing a few centimeters in diameter and length, try different techniques described in detail below - gelling, stretching, hanging weights, massage, masturbation, medicines, recipes of traditional medicine.
How to increase penis size at home
Penis size is an urgent problem that worries many men. Before choosing techniques on how to increase the size of your penis at home, decide if it is necessary in general. Physiology sets the limit at 8 cm, which means that the phallus is smaller than this indicator in an erect state is considered a deviation from the norm. The statistics are a little different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men fail to achieve the maximum degree of erection, which means that the right techniques and exercises will help increase the length and thickness of the penis. The simplest and most accessible technique is manual exercises aimed at increasing blood microcirculation, increasing the elasticity and stretchability of the corpus cavernosum.
Jelqing
One of the most effective techniques for increasing phallus length is Jelqing. Exercise helps to strengthen local blood circulation, maximize blood flow, which makes the tissues elastic. But to achieve noticeable results, you need to practice Jelqing for 3-6 months.
There are 2 ways to do it:
- Wet for beginners in such a business. Prerequisite is the use of lubricant, grease, any humidifier. After applying it with a ring on the index finger and thumb, grab the base of the phallus, then stretch it to the head. Move the ring extremely upwards with stable compression, rhythmically. You can use two hands at once.
- Dry for experienced men in Jelqing. Performed on dry skin, do not apply lubricant. Hold the penis with your whole palm, then alternate the penis with forward movements with both hands. Do not use the head, it will be enough to massage the trunk. Bring the exercises to 200 repetitions, divide them into a morning and evening session. Pay attention to the degree of compression so as not to injure the skin.
Perform these exercises for about 20 minutes each day to notice significant changes after 2-3 months. Observe the measure, do not pinch the circumference, otherwise tissue tears cannot be avoided. Increase the power of influence gradually as you gain experience.
Stretching
You can enlarge your penis at home with the help of a special stretch. Prerequisite is proper preparation, it consists in heating the tissues. To do this, you can take a hot bath, hot shower or make a warming compress. Then perform several types of phallus stretching:
- Force stretching. Take a sitting position, warm your penis and lubricate it with lubricant. Grasp the head, gradually extend the body in front of you, lock for 5 seconds at the maximum possible distance. Aim the body to the right with the same degree of tension, lock, now perform the same manipulations, but to the left.
- Circular stretching. The principle is the same, but stretch the body clockwise. One workout includes 20 spins, and each time you can increase the number of repetitions.
- Sitting area. You should achieve a small erection (about 40% of the possible limit), then point the penis to the buttocks, sit on top of it. Be careful not to injure yourself. This pressure increases the thickness of the penis.
- V-section. This method requires absolute softness of the penis. Grasp the head with a ring of fingers, pull it for a few seconds. At this time, with the thumb of the second hand, press on the base of the phallus, pull it to the head. To avoid pain, squeeze your head.
Suspension of loads
Traumatic exercises with insignificant results are popular in many countries. Regular practice can provide an increase in length while the thickness remains the same and even slightly decreases in some men. To avoid injuries to the skin, blood vessels, follow the implementation technology:
- pull the flesh of the penis, wrap the body with an elastic bandage;
- attach the weight cord with a hook to the bandage;
- when securing the load, it must lie on the floor;
- take the load in your hand, stand up, then carefully lower it.
The first procedure can last about 1 minute, make sure there is no severe discomfort and pain. Finish with a relaxing massage. The maximum allowable suspension time is 10 minutes.
Massage
Each massage is aimed at strengthening the local blood circulation, activating the skin. To achieve positive results, choose a massage technique and then perform it for at least 3 months in a row. As it will be:
- bring the phallus to an upright position;
- apply grease to your hands and body;
- move your hand from the base to the head without touching it;
- perform a massage with stroking, rubbing, stretching movements.
In the course of such actions, control the erection so that tactile contact does not lead to ejaculation. Increase the intensity of the blows gradually so as not to injure yourself. Alternate massage with stretching techniques.
Proper masturbation
It is possible to increase the length and thickness of the phallus using the right masturbation techniques. There are several options on how to do this:
- Grasp the prepared penis at the base, run your palm along the trunk without touching the head. The body must be directed downwards or forwards. Put your hand clenched in the ring back, repeat the manipulations with increasing speed. But make sure there are no unnecessary pulls. As you approach orgasm, stop. After skipping about 6 waves, you can ejaculate.
- Perform masturbation in the usual way, but at a variable speed. You can change it every 2 minutes, interrupting the approaching ejaculation several times. One procedure takes an average of 15 minutes.
- Stand with legs wide apart. Grasp the base of the penis with one hand, slide it to the top of the head. At this time, tense the muscles of the groin and when the arm falls into its original position, relax them. Continue manipulating for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with special devices
Another effective technique for enlarging a member of the house is the use of special devices. It will be effective in 100% of cases, but not always permanent. For example, using attachments will allow you to get a body magnification of a few cm in minutes, but once removed, everything will return to its previous course. Pumps and extensions give results, but with appropriate equipment and regularity.
Nozzles
If you want to quickly enlarge your penis to give a woman pleasure in bed, you can use special attachments. You can see several options on sale:
- for extension;
- to thicken the penis;
- with vibration for sexual stimulation;
- embossed for special sensations;
- double penetration nozzles;
- with open or closed head.
The growth to the phallus can be from 2 to 10 cm. It all depends on the initial size of the penis, the wishes of the partner. The disadvantage of this method is that it is only a temporary effect, without affecting the condition of the genitals.
Pump
Another way to affect the penis is with a pump with back pressure on the blood. The vacuum pump increases the oxygen saturation of the tissues of the organs, which provokes increased blood flow. On sale you can see two types:
- classic pump;
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. Proper use of the device reduces the sensitivity of the penis and this helps to prolong sexual intercourse. Therefore, doctors recommend this method to those who suffer from premature ejaculation. The average annual growth is +3 cm.
Extension cords
The extension is a special device designed to stretch and straighten a man's phallus. Proper application increases the elasticity and flexibility of tunica albuginea, which adds up to + 2-3 cm in length. This is one of the most effective and most importantly safe techniques.
The extender consists of a ring, it will rest on the pubic bone, spring rods, they stretch the device, platforms with a lock, it holds the penis in the apparatus. It was originally a medical device, so its design is well thought out. You should use it daily for a maximum of 6-10 hours in a row under the supervision of a doctor. The results will be consolidated in 6-8 months.
Means for male penis enlargement
The real result is guaranteed by various medical methods for penis enlargement. The growth in length and thickness is responsible for the synthetic, plant components in the composition, which increase blood flow, increase the flexibility of muscles and connective tissues. Today special lubricants, tablets, food supplements are sold. All of them require competent and course-oriented use to ensure a cumulative effect.
Lubricants
External use of special phallus lubricants is a relatively safe, effective technique. Such products contain natural ingredients that dilate the tissues of the body. There are also hormonal varieties, but they are used strictly on the advice of a doctor.
Lubricants can be:
- immediate ointments - applied before sex, after which the penis increases in width and length, but only for the duration of the action of the components of the agent;
- enlargement gels - have a mild, cumulative effect, which means that they require a course of use for several months in a row;
- auxiliary lubricants - moisturizing lubricants with useful herbal ingredients that increase libido, potency, excitability, blood flow.
Pills and nutritional supplements for penis enlargement
You can change the size of the genitals at home with the help of special drugs and supplements. Their synthetic or natural components work on the same principle - they increase blood circulation in the genital area. Your doctor can help you choose a certified medicine with proven effectiveness.
Pros of drug use:
- improved erection;
- prolongation of sexual intercourse;
- reducing the likelihood of premature ejaculation;
- stimulation of potency, libido.
Disadvantages of this technique:
- long course;
- there is no 100% guarantee for the result;
- contraindications, risks of side effects;
- the need to consult a doctor.
In terms of composition, origin, principle of action, such drugs are divided into several types:
- Hormonal - increase testosterone and sexual activity. They require medical supervision because they have contraindications.
- Organic herbal supplements. They act lightly, vaguely, require a long-term effect, are safe, do not cause side effects.
- Vitamin and mineral - compensate for the lack of important substances, improve spermatogenesis, the tone of the whole organism.
- Anticoagulants - increase blood circulation in the pelvic area, dilate blood vessels, normalizing blood circulation. This leads to increased erection, stretching of the tissues of the penis.
Dietary supplements are the most popular drugs for phallus growth that do not require a prescription or consultation with a doctor. They optimize the functions of the reproductive system, improve libido, prevent premature ejaculation and stimulate potency.
You must take natural remedies for at least a month to ensure a cumulative effect. You can improve the result if you practice the previously described techniques in parallel. Vitamin-mineral complexes for men are usually recommended to drink for prevention in the off-season.
Folk remedies for men
The next popular technique for improving the size, shape and functionality of the phallus in men is traditional medicine. It accepts the use of valuable plants, food for general strengthening, stimulating, stimulating action. The most popular are 3 recipes - using soda, herbs, honey.
With soda
A free, simple and affordable way for every man is to enlarge his penis with soda. This product has a mild vasodilating effect that can improve blood circulation in the genital area. The main condition is its competent and moderate use in several ways:
- baths;
- exfoliants;
- compresses.
At the same time you can massage, masturbate, stretch your penis. In a complex action will give a greater effect. Soda will irritate the skin, increase its elasticity, enhance microcirculation and sensitivity.
Herbs
Various medicinal herbs are used to support male sexual function and health. Experts recommend paying attention to the following:
- Epimedium - Korean mountain woman with icarin in the composition, which dilates blood vessels, contributes to better filling of the corpora cavernosa;
- Ginseng is a natural stimulant, proven for centuries, it increases blood flow to the phallus, improves hormone levels, makes a man resilient;
- Long-leaved eurycoma is a type of ginseng that expands the corpus cavernosum and speeds up blood flow.
The plants can be used in the form of decoctions, aqueous or alcoholic tinctures. The pharmacies sell ready-made herbal preparations and phytopreparations based on them.
Recipe for honey
A valuable product available to everyone for penis growth is honey. It has been approved by many urologists as an effective, safe way to improve sexual activity. It can be applied as follows:
- mix with walnuts 1: 1, take a spoonful every day on an empty stomach;
- mix with rose hips, dried fruits, nuts, chop and eat two tablespoons every day.
Honey is not only a useful product for the whole body, but also a strong natural aphrodisiac. Improves libido, increases potency and prevents erectile dysfunction.