The question of how the ideal size of the penis should be, many men are asked: despite the norms indicated in this parameter by doctors, some are often dissatisfied with their natural data.Often this dissatisfaction is related to stereotypes, the inability to use the body, and as a result, the partner's dissatisfaction.
However, many men are looking for ways to increase the size of the penis.To achieve the result, there are many options, including surgery and alternative, folk methods that allow you to add a few centimeters of length.Of course, surgery is more radical and has a removable effect;Nevertheless, in some cases the result can be achieved at home - the main thing is to analyze it is your situation and choose a method that is right for you.
Increasing a member at home - is it real?
The question that interests many of those who want to increase the size of the penis: is it possible to achieve the result of the house without resorting to the services of plastic surgery?
To date, the specialists are offered several alternative techniques whose actions can be based on three different principles:
- Stretching the erectile tissue of the barrel of the penis (cavernous bodies)
- Increased blood circulation in this area
- Increasing potency and strengthening libido
When choosing the most appropriate way to enlarge your penis, remember that the size of the organ itself is not a determining factor for sexual contact.However, if for some reason the dimensions that do not respond cause psychological discomfort, which subsequently causes complexes and difficulties in contact, you should solve the problem exhaustively.
Warning!When choosing the right penis enlargement method, it should be borne in mind that alternative, home methods will not increase more than 2-4 cm.For more radical changes, it is necessary to resort to the services of a plastic surgeon.
Exercises to enlarge penis size
To increase members, there are special exercises designed to make the tissues of the organs more "elastic" and elastic.Some of these exercises that allow you to enlarge a member at home with a long result will look at below.
Jelqing - a jinging technique
One of the most popular techniques approved by medical professionals.Quite an ancient technique used in Africa and India.
The essence of exercise lies in the movement of massages similar to the milking process;They must be made in an upright state of the floor.
- For starters, it is necessary to heat the tissues of the organ to make it more elastic.For these purposes, you can use salt in a tissue bag, warm to a moderate temperature and apply it to the genital organ.Then the area of the massage should be treated with a lubricant.Around the base of the penis with the help of fingers, form a ring that must be moved at the base of the head.Do this part of the exercise 40 times.
- With such previous body preparation, it must be wrapped at the base with the entire palm.Faste a member to the base within 10 seconds;Then, continuing to squeeze, gently pull the body to the right, left, up and down.It is necessary to repeat, also 40 times.
A gradual increase in the number of repetitions, gradually increasing the number of exercises from 40 to 200 times.The main thing is to engage regularly, at least - within one month.
Stretch
Stretching the penis tissue is probably one of the simplest exercises to increase the house member designed to increase its size.This exercise is performed in a calm rather than a standing condition.For starters, the genitals must be heated.
The first part of the exercise is that the member is taken from the head and pulls forward into a parallel floor.There are 10-15 seconds left in this position;Then the power of exposure is reduced.In addition, in the same way, the member pulls to the right and left.The pain for this exercise should not occur when performing this exercise.
The use of goods
Another method of increasing the size of the penis at home is to stop goods.It is worth taking into account the fact that such methods should be made with caution as they can be quite traumatic.
The essence of this method, as in previous exercises, is to stretch the cavernous bodies from which the tissue of the penis, but in this case, using additional weight.
- First you have to warm the fabric with a light massage.
- Near the head, fix the adhesive adhesive with which you have to attach the lace to the member.
- Fix a small load at the other end of the lace.There should be no unpleasant sensations during this exercise;We advise you to start with lighter loads and gradually increase your weight.
- Hold the load fixed for 20-30 minutes.
Special devices
There are many special devices and devices on the market that allow you to increase the size and length of the house member.Compared to the exercises, they give a more pronounced but less constant effect.
Such devices and devices can be divided into several groups in accordance with the principle of their action:
Member's nozzles
Special nozzles presented in a wide variety that help not only enlarge the penis in length and diameter, but also to increase erection, as well as to increase the duration of sexual contact.
On average, the nozzles are able to once increase the phallus length by 3-5 cm.It is better to choose a nozzle from an elastic example of material, latex or silicone.
Such nozzles are divided into two types:
- open;
- Closed, more suitable for enlarging the length of the penis.
Pumps
A device similar to the pump with its appearance, which can not only increase the phallus, but also strengthen the erection and increase potency.A device of this type helps to achieve erection even with erectile dysfunction due to a vacuum causing blood tide to the tissues of the organ.
As in the case of nozzles, the result of using a vacuum pump is temporary.
Using such a pump, you must be guided by the following instructions:
- Lubricate the organ with a special cream or gel that improves sliding;
- Place the element in the vacuum pump cylinder;
- Remove the air from the cylinder;
- The pressure formed in the cylinder enhances blood flow to the tissues of the organs;The degree of pressure is adjusted by a pressure gauge;
- This device is used immediately before sexual contact.
Expansion
This is perhaps the only type of device that gives a long -term effect of increasing a member.In addition to prolonging the phallus and increasing its diameter, Exteals can be used to align the organ.
The principle of operation of the enlarger lies in the strong and prolonged tension of the tissues of the penis, which is why the cells of these tissues begin to be actively separated.The extension is used daily for several hours;After getting used to a degree of tension, it changes to a stronger one.
Due to a sufficiently active effect on the structure of this type of device, they are considered traumatic and it is recommended to use them under the supervision of a doctor.
Expanders are divided into several types:
- Vacuum
- waist
- cycle
The first two groups are more efficient and convenient to use;Loop Extensors have a lower price.
Intimate massage
Special massage, not only enlarge the genitals in size, but also exerts a common healing effect.It can be easily done at home.
You will find many methods on the Internet for such a massage;When experimenting, make sure the procedure does not cause uncomfortable sensations.
Pre -massage preparation designed to increase the size of the penis includes the following steps:
- Wrap a towel in moderately hot water;
- Grind the tissues of the organ by packing it with a warm cloth;
- Repeat this procedure several times;
- Take the massage itself.
Creams and gels
Various lubricants that crush the genitals help to increase its size due to special, natural components in the composition.
The use of such creams and gels is considered to be a relatively safe penis enlargement method;However, before using such a lubricant, we advise you to carefully study the instructions and maintain contraindications and possible side effects.
When choosing a cream or gel to enlarge your penis, be careful: many contain hormones, so they should use them under the control of a healthcare professional.
Such agents are divided into three types:
- Immediate creams that are applied before sexual contact and increase the length of the penis by 1-2 centimeters;
- gels to increase a member with a cumulative effect that should be administered regularly for several months;
- Additional ointments - products used in combination with devices or special exercises.
Medicines and tablets
You can increase the size of the penis with the help of medicines - special tablets or nutritional supplements.These remedies can have both natural and synthetic origin.In most cases, their action is based on an increase in blood circulation in the area of members.
One of the most popular nutritional supplements for increasing the falls is Chinese preparations that are based on ginseng extract.It is necessary to take such nutritional supplements in the course for a certain period to obtain a prolonged, accumulating effect of enlarging a member.
When choosing such tools, you should pay attention to their composition.Effective nutritional supplements to increase genitals often have the following, in addition to ginseng extract, substances in the composition:
- wheat germ oil, which helps testosterone synthesis;
- Vitamin E responsible for the breast milk of tissue elasticity;
- Pumpkin seed extract.
Folk methods
Traditional medicine methods that allow you to increase a member at home.The main working products in these recipes are herbs, honey and soda.
When choosing and start using such methods, be careful - many natural components themselves are allergens and can cause skin reaction.
Herbal recipes
Herbs acting as the main components of nutritional supplements to enlarge the penis can be used as decoctions, tinctures or simply cooked herbal tea.
Among herbs that allow you to increase the length of the genital organ, you can distinguish between:
- Ginseng.Increases blood circulation;
- Epimedium.Korea Goryanka, designed to fight erectal dysfunction;
- Eleuterococcus.Increases the total tone;
- Lemonik.
Soda
Increasing slightly with soda is one of the controversial methods;Nevertheless, many who have tried it declare its effectiveness.
Soda, which has irritable skin properties, in this case used as a scrub for penis massage or special baths.
Darling
This product, taken inside, is also able to increase the length of the penis.Honey is a public aphrodisiac and using it can help deal with the problem.
For a more effective result, use the following recipe: add nuts to honey and use a tablespoon of this mixture every morning on an empty stomach;It will be a good idea to add hazelnuts to this recipe and crushed fruits of the learning.
Food products that help to enlarge the penis
In order for the genitals to function properly, the necessary trace elements with the body's food must be obtained.These trace elements are contained in certain foods.Using some of them can also have a beneficial effect on the size of the penis:
- NutsSAs you have already understood according to folk recipes, nuts are one of the most valuable foods that contribute to the synthesis of testosterone;
- SeafoodSNatural aphrodisiac, source of protein;
- GreenSLike nuts, it contributes to the production of testosterone;More special, we are talking about celery, espionage and parsley;
- ProteinSProtein products - eggs, meat, dairy products are necessary for the structure of the tissues;
- WatermelonSSubstances contained in this fuel increase blood circulation.
Masturbation
Yes, masturbation can not only bring pleasure, but also contribute to the enlargement of the length of the penis due to the prolonged area.As you know, this method is ideal for home.
Movements similar to those described by special exercises, according to the Jelking method, will help to deal with the task.
Concluded
As you can see, there are a large number of ways to increase a member at home without resorting to surgery.When choosing the method that suits you, it is worth remembering the principle of "do not harm" and act with caution.