What to eat to increase the size of the penis - which foods will accelerate growth

On the Internet you can find different methods to increase male dignity, but all of them will not be effective enough if you do not monitor nutrition.Since this is what one uses not only depends on their health, but also the size of the child's birth.Therefore, every person needs to know what contributes to the growth of the penis and we will look at both healthy and harmful products.

General Eating Tips

Penis growth food should be proper, one will need to adhere to certain conditions.

Because it is not only necessary to balance your diet, but also to consider some features to achieve the result.

First, you should use foods that are beneficial for men's health every day.

Because if you do not eat them regularly, then it will have no effect.

It is worth abandoning harmful food if possible because it has a negative effect on the condition of the penis.

For example, some products disrupt blood circulation, which is why potency weakens and stagnation occurs.

In order to prevent such a result, it is sufficient to exclude non -layered substances.

It will be necessary to use exercise in addition.The load is necessary to enhance health and to increase the size of masculine dignity.

Exercises should be supplemented with proper nutrition and then the result will not be long.

Of course, it is best to combine several ways at once if you want to see the effect faster.For example, you can additionally wear an extender.But in any case the food should be right.

Useful products for the growth of the male organ

There are certain products that have a positive effect on penis growth as they have the necessary vitamins and minerals.They have a common strengthening effect, improve erection and normalize semen quality.

Therefore, every man should know which products will be useful to him, even if you do not want to increase the size of the penis.

What is the health of men:

1. DarlingSThis tool has been used for more than a century to enlarge the penis.It includes irreplaceable trace elements and amino acids, thanks to which the general strengthening effect is on the body and the inflammatory processes are eliminated.One should eat 1 tablespoon of honey every day to increase sperm mobility and normalize erection.
2. NutsSNot only do they clarify the mind, they increase productivity, but also affect the size of the penis.In particular, nuts are useful, which are easy enough to buy.They have iodine that improves metabolism and also has amino acids.Thanks to this product, one will be able to restore the reproductive function.
3. SesameSMany may notice that this has been added by residents of the eastern countries to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.In addition, with regular use, the body begins to produce better testosterone.The power of erection and the size of male dignity depend on this hormone.It is recommended that you even add sesame seeds from adolescence so that in adulthood, one does not experience problems with the size of the penis.
4. BuckwheatSIt is extremely easy to buy and cook, so this cereal should be served on the table regularly.It is considered one of the most helpful, so it often enters many diets.Buckwheat is a source of B-carotene as well as ascorbic acid.It saturates the body with iron and other elements.Therefore, this mess contributes to full development and also helps to affect the size of the penis.
5. SeafoodSThey should be included in the diet of each person, as they saturate the body with iodine and other valuable trace elements.At the same time, they are aphrodisiacs, therefore stimulate hormone production, enhance attraction and expand erection.If you use them regularly, then it will be possible to lower your cholesterol level, activate the blood and make more penis.

6. Fresh vegetables and fruitsSThey should also be present in the diet.Fruits and vegetables are the main source of vitamins, so they generally have a positive effect on the body.For those people who want to enlarge the penis, it is important to use fresh vegetables and fruits daily.
7. DairySMilk is considered a source of amino acids and they affect the size of the sexual advantage.Also, the products saturate the body with calcium, which enhances immunity and helps fight disease.Therefore, they should also be added to your diet to normalize male function.However, they should be used regularly if you really want to see the result.

Of course, you do not need to eat all the above products on the same day.However, at least a few of them should be present in the daily diet.Then fast enough a person will notice how sexual function has improved.

The main thing is not to stop eating properly, otherwise the result achieved may disappear quickly enough.

Harmful products for male potency and penis growth

As mentioned earlier, one should remember which products harm the reproductive system.Because if they stay in the diet, then, most likely, the effect will be insignificant or will not appear at all.In the case where a person is seriously configured to improve sexual function, he or she must forget about the harmful ingredients.

The list of the most harmful food is:

1. Alcoholic beveragesSAny drinking person can notice how erection is weak because of alcohol.At the same time, alcohol neutralizes the benefit that the ingredients needed for the body.Therefore, it is better to completely exclude it from your diet, or at least minimize it.
2. Sugar and saltSOf course, it is quite difficult to abandon them, but consumption can be minimized.For example, if a person drinks tea with sugar, then you can forget about such a habit.
3. BeerSThis drink is not beneficial for the health of men, though only for the reason that it leads to the accumulation of phyto estrogen, which are substitutes for female sex hormones.
4. Canned food and smokedSThey have a large amount of salt as well as various preservatives.Therefore, they disrupt sperm synthesis and generally adversely affect the body.
5. CaffeineSIt increases the production of estrogens and adversely affects testosterone.Therefore, drinks should be drunk more often if you want to strengthen your sexual function.
6. BakerySIt contains components that are harmful to potency.These include yeast, acids and sugar.
7. Any sweet foodsSAgain, they should be excluded because their composition contains a large amount of sugar.

Given the information above, you can properly compile your diet and positively affect the health of men.This alone should not be limited, it is also recommended to look at other methods of penis enlargement.Among them are enough options that will help at home to normalize the male function.

Other methods of penis enlargement

There are many methods that help to affect the length of the penis.Some change the size to just 1 cm, others by 4-5 cm.Of course, any method requires regular use, so do not rely on an immediate result.

Experts recommend a massage, also called "jelking".

In this case, you will need to stretch the penis with your hands from 30 minutes to an hour and you should repeat for a few months.However, this technique helps to enlarge the penis by only 1 cm.

Extensions are also recommended for people who want to enhance sexual function.In this case, the male organ is stretched, which stimulates the formation and growth of additional tissues.

You should wear a device for 3-12 hours every day and at least six months.Then it will be possible to increase the body by 4 cm.

There are also various medicines that also contribute to the growth of the penis.However, they are not recommended to be admitted without consultation with specialists, otherwise you can harm your body.You should use with caution and strictly according to the instructions.