Statistics show that the average size of the male organ is from 12 to 18 centimeters.We can also say that more than 50% of men, the parameters of the penis fit into the frame.
But so that statistics do not speak or tell the doctors that this size is quite normal, many men are looking for ways to enlarge the penis.
With the help of surgery, penis enlargement is permissible by 3-5 cm, but what if this is not possible?How to increase the size at home and what methods will help in this?
Kegel
Arnold Kegel, who discovered a special LK network, brought a new way to enlarge the penis of the house.His technique is simple and easy to implement.In addition to the increase, exercises allow you to improve erection as well as to experience multiple orgasms.
But to get involved in training, you need to find such a muscle.It will not be difficult for anyone to find it, the main thing is to just understand what is happening.
The person who is in the process of urination should stop in the middle of the process and feel the same muscle.In words, it is difficult to explain, but in practice, each of the men will feel their consideration.
Exercise of D -R Kegel, allowing the genitals to be enlarged, are performed as follows:
- For one minute you should quickly compress and relax, the muscles found.Each day, the duration of training should be increased while trying to increase the duration of compression.
- Stretch the muscle gradually, that is, squeeze it for a few seconds, then relax.Then press again, but already stronger, relax.And with each compression, increase the load on the muscle.
- You need to pull out the muscle as soon as possible as soon as possible.Once the man reaches maximum tension, you need to relax and breathe deeply.
Definitely from the first home training, everything will not turn out as we would like.But by doing daily, you can achieve incredible success.At the same time, thanks to such training, problems with premature and uncontrolled ejaculation will leave men.
It is a little important that you can train at any age.Many doctors recommend Kegel technique to their patients, while noting that those who have really trained regularly reach an increased erection and can extend sexual contact for so long.
Kegel technique in the urination process:
- When you go to the toilet, you need to press the flow of liquid with force.
- Around the middle, you should stop sharply and tightly compress the pelvic muscles.
- Then continue to press the liquid with the force that is possible.
- Stop again.
Doctors are recommended for one trip to the toilet to make 1-2 stops.At the same time, such exercises are best made not to stand, but in a sitting position (it is better to do it at home).
Reviews of Kegel's technique practiced significant results.On average, in the period from 3 months to 6, the enlargement of the penis is 1.5-2 cm, while about 1 cm and will increase in the range.
Cream
In the modern world, various specialized instruments (creams, ointments) are produced, which allows the penis to enlarge at home.
However, not every men knows that the use of cream will bring additional bonuses, such as constant erection and long sexual contact.
The composition of the creams includes natural substances, useful trace elements that allow you to increase blood flow to the pelvic organs, resulting in the penis growing and strengthening.The composition of special creams includes the following components:
- Tritanolamine increases gender time, helps to control ejaculation.
- The hydrolysis of the amino acid protein provides penis growth in length and width.
- The elastin-collagen complex improves the elasticity of soft tissues, adds a penis to sensitivity.
In order to achieve the best effect, it is better to combine a cream with various penis stretching exercises.With such symbiosis, the following results can be achieved:
- Sexual endurance increases by 3 times.
- For a sexual contact, there may be up to 1800 friction instead of 120 times.
- The penis increases in length and becomes more childish.
- An persistent and strong erection at the most pronounced moment.
- The duration of the orgasm increases.
Men stretching their penis advises to apply the cream after warming the penis.That is, before you insert it into the penis, you need to make a warm compress of the penis (about 5 minutes) and then rub with light massive movements.
The first results will be noticeable after a week of regular use.For some men, the increase was only 1 cm and for some more than 3. Unfortunately, it is impossible to determine exactly how long and at what speed the penis will grow.
It all depends on the individual characteristics of men, as well as whether it complements the cream with some special training, whether the rosary adheres to instructions for use, etc.
Penis enlargement gel
These agents do not have hormones, synthetic components, artificial flavors, various dyes and other harmful additives, so you cannot be afraid of side effects in the form of allergies.
In addition, unlike other different tablets and capsules that allow you to enlarge the penis, the gel acts only at the local level, does not penetrate the common blood flow and in no way affect the adjacent organs.
The important thing is that it can be applied not only at home, but also used to work, but elsewhere it does not leave stains on the clothes.
The gel composition includes the following components of the plants:
- Goryanka contributes to a strong erection, increases potency.
- Poppy strengthens masculine power.
- They lichen provokes the division of cell cells, accelerates metabolism and improves local blood supply.
- Thistle contributes to the production of testosterone.
- Elastin will increase the sensitivity of the intimate organ.
The cost of using the product depends on the purpose.If a person wants to increase the size by 1 cm or a little bigger, then 1 month will be sufficient.
But as a rule, all men want 4 cm or more.Therefore, you will need to be patient and regularly use until the size is satisfactory.
Already during the first administration of the genitals, the man will feel a pleasant numbness of the penis - this means that the powerful active substances begin to work, penetrating the cellular level and contributing to the growth of the penis.
Penis massage
An equally effective way to enlarge the size of the penis is its massage.There are many ways, techniques and techniques, its implementation.It is worth considering the most effective that can be performed at home.
It is important to note that penis massage is also stretched, so do not forget about the heating of the penis.
Penis massage with lubrication:
- Apply a lubricant or special gel to the male organ (the second option is preferable as a double exposure appears - stretching and gel for penis growth).
- Bring a member to an erection state by making your hand from the bottom up.
- Pull the extreme flesh of the penis down, then return it with light massage movements.Repeat several times.
- Replace your hand, massage the member from the bottom up.
On average, in order for the exercise to increase the size of the penis, there should be 30-60 movements for the whole procedure.With each training it is necessary to add 10 approaches.The approximate time spent at the session is 20 minutes.
Such an exercise can be performed without lubrication.In this option, it will no longer slip on the penis of the penis.The best time to perform so that the size increases - in the morning, immediately after waking up, since during this period the level of testosterone in the body is maximum.
Exercise with which you can increase the size of the penis head:
- You should start by warming the penis, then wipe it.
- Press with all the fingers of the male organ's head, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the phallus barrel, which will further improve blood flow.
If overvoltage, discomfort or even pain occurs, the capture should be done more glorious.It is best to have such a massage several times a week, 15 minutes.
Reviews of men combining massage and special cream show that the first results can now be noticed after 2 weeks of full -time training.
In addition, to ordinary exercises with your own hands you can add a special device - a vacuum pump that affects the soft tissues of the penis, resulting in its size increases.
Other methods of increasing
In addition to the above methods that can be done at home, there are other methods for increasing the member:
- Jelking technique.
- Manual correction.
- Orthopedic drug enlargement.
- Erectile rings.
The Jelking technique is based on penis stretching, there are several ways that allow you to achieve the desired effect.
Manual correction is a technique similar to massaging.However, it is a little different due to special movements.By performing them, you can achieve a significant enlargement of the penis.
In any case, from very effective and effective methods, you can find one that will surely help.If with the help of one option nothing happens, maybe the method is simply not appropriate, you should move forward and look for the right one.